Corrective exercise specialists, pain and injury management, rehabilitation and recovery.
Sedentary lifestyles, desk jobs and driving are tough on our mobility, balance and strength. Focused corrective exercise seeks to improve posture and relieve aches and pains from these modernities.
Muscular imbalances, strengthen weaknesses, increase functional mobility, stretching, flexibility, athletic coordination, etc.
Support for pre and post operation, surgery and recovery. Joyful movement therapy, Parkinson’s, Scoliosis, Health At Every Size, etc.
Shoulders, Elbows, Neck & Wrists
Shoulder mobility, impingement, tennis and golfer’s elbow, carpal tunnel, etc.
Hips, Abdominals & Core
Strong legs, strong back, strong core = happy life
Feet, Ankles & Knees
Plantar fasciitis, Running gait analysis, pre-training and corrective exercise