Personal trainers, in private studios, here to help you build your strength, enjoy your active life and age gracefully. Please contact us to get started. Welcome!

Welcome to WHP Studios Personal Training Chicago!

With 25 years of combined strength, movement, and sports coaching experience, our personal trainers provide 1:1 private studio and virtual training sessions to help you build your strength through incorporating consistent exercise into your life.

Our coaches provide individualized guidance through training sessions and guided plans, and our clients range from age 6 to 96. Our founding clients have been with us consistently, 2 or 3 times a week, for over 8 years.

We look forward to being your dedicated trainer and making exercise an enjoyable part of your life!

Please contact us to get started!

OUR SPECIALTIES

Our professional and versatile staff provides both in-person and virtual sessions to meet your needs.

  • Preventative Care - strength, mobility and flexibility training

  • Pre and Rehabilitative exercise for injuries, postural alignment, balance and corrective exercise, surgery, pain management, heart health and chronic conditions (Arthritis, Parkinson’s, Vertigo, Multiple Sclerosis, etc.)

  • Pre and Post Natal Pregnancy Exercise

  • 1:1, Tandem and Trio session options for customized small group training

  • Trainer Guided Custom Plans for at-home and virtual training

OUR Partners

Everyone benefits from regular, consistent, guided exercise - working out is only 1 component of our overall holistic health and well being. Our professional wellness partners offer additional nutritional, mental and physical support to help meet your needs. Please visit their websites and mention you found them through WHP Studios. To your health!

  • Emily Oschmann, RDN, LDN, CDN (she/her) is a HAES-aligned Registered Dietitian and believes that anyone can become healthy in the body they are currently in.

    She holds a Bachelor of Science in Dietetics from Mount Mary University in Milwaukee, Wisconsin, and is pursuing her Masters in Dietetics there as well. In addition to working on her degree, Emily is also pursuing a Body Trust Provider certification and an intuitive eating counselor certification.

    In her free time, she enjoys reading, traveling with her mom, going on adventures with her fiancé, trying the newest brewery in Wisconsin, doing 5k walk/runs, snuggling her cats, and watching sports.

  • SCHEDULE A SESSION

    Lakeside Spine & Wellness is dedicated to providing progressive, evidence-based care with individualized treatment plans for each of our patients. Our passionate and skilled providers are able to quickly classify a patient’s symptoms and pain using Mechanical Diagnosis and Therapy (MDT), and give the proper in-office and home self-treatment they need, therefore quickly fixing the root-cause of the problem and not just masking symptoms! We pride ourselves in fast, effective treatment plans with future prevention at the core!

  • SCHEDULE A CONSULTATION

    At Birch Tree Psychotherapy (Chicago, Northwest Suburbs), we provide general mental health care, with a focus on outpatient eating disorder treatment. Our team provides outpatient size and gender inclusive treatment to adults, youth, & families.

    We are wholly committed to weight neutrality, body liberation, and radical self acceptance. Therefore, our therapists work within an intersectional feminist, Health at Every Size (HAES) framework.

  • SCHEDULE A SESSION

    We can all use some support sometimes. But when you are faced with an especially difficult challenge — grieving the loss of a loved one, searching for how to best support your child, navigating big life changes, or experiencing increased stressors — you want someone who really “gets” it and can help. Our highly trained, specialized therapists are here to listen to you, work with you to create a customized plan that meets your needs, and apply our training and expertise to support you on your journey.

  • Client Review

    Working with WHP was a very positive experience. I truly enjoyed the workouts. They took into consideration my medical needs along with my end goal. I look forward to our next sessions.

  • Client Review

    Solid personal training experience. My trainer Will Harlow, is a knowledgable fitness coach, leveraging his numerous certifications and expertise to ensure a customized yet challenging workout. The studio gym is open, light, and very clean. And, virtual sessions are available!

  • Client Review

    I love my sessions at WHP. It's exactly what I'm looking for in terms of space, scheduling, and support. They’re amazing to work with!

  • Client Review

    Will Harlow is the best trainer I have ever been to hands down. He has obtained many certifications but what also matters is his thirst for knowledge— he’s invested in continuing to learn in order to be the best and it is definitely reflected in his extraordinary training. I do weightlifting with him and have noticed not just my strength improving but my mobility as well which is something I’ve never experienced before. He has managed to get me to and exceed my lifting goals all while staying flexible and injury free. He is the trainer you want for improving your health and well being. I wholeheartedly recommend his services to anyone and everyone.

  • Client Review

    William is knowledgeable, personable, and great at what he does. It's a pleasure to work with him. Additionally, he's committed to a HAES approach and I wouldn't want to work with any other kind of coach.

Our clients are integral to our business, and we hold their safety and well-being in the highest regard. We strive to create a secure and comfortable environment for them, where they can feel at ease and focus on their goals. Knowing that we can prov
We're excited to announce that our FOODSDAY TALKS is now available as a podcast, so you can listen while, working out, cooking your favorite dish, or just taking a pause from your daily routine. Check our link in our bio and make sure to subscribe!
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